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How to control your hormones for better sex

How to control your hormones for better sex
Sunday, Jun 10, 2012
The Star/Asia News Network
By Dr Nor Ashikin Mokhtar

Nutrition for better sex

What does food have to do with sex? Plenty, because certain nutrients in food have a direct effect on hormone levels in the body, and can therefore improve your sex life!

Protein and certain fats (the healthful types) increase the level of sex hormones in the body, which improves libido and erections.

Some people believe that spicy and salty foods act as aphrodisiacs, and there is some truth to this, as they enhance the effects of testosterone, DHEA and cortisol.

Animal protein, which are highest in animal meats, increases adrenal hormones, such as cortisol, oestrogen, progesterone and adrenalin.

As we have already seen above, these hormones all play crucial roles in maintaining sexual desire, excitement and function throughout intercourse.

Fruits are sexy too! They increase the level of the thyroid hormones in your body, which are believed to improve your vivacity, intelligence and reaction rate.

Now you have a better understanding of how hormones work in their subtle ways to affect sexual desire, arousal and pleasure.

If you experience problems with any aspect of your sexual relationship, the cause may lie in your hormones. Talk to your doctor to find out more.

Datuk Dr Nor Ashikin Mokhtar is a consultant obstetrician & gynaecologist (FRCOG, UK). For further information, visit www.primanora.com. The information provided is for educational and communication purposes only and it should not be construed as personal medical advice.

Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader's own medical care.

12 benefits of sex

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(Photos: ST, BT, TNP, Reuters, AFP)

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