6 health lessons we can learn from men
6. Workout with weights
Many women shun the weights at the gym due to the fear they will bulk up.
However, unless you lift weights excessively, it is very unlikely this will be the case as women do not have the testosterone levels to build big muscles like men.
However, what weight lifting will do is give your health a boost.
Whether or not you desire toned arms, lifting weights has many other health benefits, including the ability to reduce risk of osteoporosis.
On top of this, lifting weights can help with weight loss as the more muscle your body has the more kilojoules you burn, whether you are exercising or not.
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