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6 health lessons we can learn from men

6 health lessons we can learn from men
Thursday, Sep 13, 2012
realbuzz.com

When it comes to healthy living, we may feel we have the upper hand over the opposite sex. However, there are some instances where it can pay to take a leaf out of their book.

To help give your health and fitness a boost, check out these top health lessons we can learn from men.

1. Get into sport

Statistics show that men are more likely to participate in group sports than women, which means that women could be missing out.

Sports such as soccer and hockey are great for improving heart health and building bones, with research published in Scandinavian Journal of Medicine & Science in Sports showing that regularly playing soccer can increase bone mass and density as well as improving postural balance and muscle strength.

Not only that, the competitive nature of team sports is great for boosting motivation, while being part of a team can help build social bonds.

Not only that, the competitive nature of team sports is great for boosting motivation, while being part of a team can help build social bonds.

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