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5 tips to being forever young

5 tips to being forever young
Sunday, Apr 15, 2012
The Star/Asia News Network
By Dr Nor Ashikin Mokhtar

A healthy ageing system encompasses the entire body system so that a person can age well from the inside out.

We are entering an unprecedented era worldwide, where many countries, have increasing numbers of their population reaching old age and fewer babies being born.

We are all going to live longer, there is no doubt about it.

But wouldn't you like to reach old age without actually looking or feeling your age? Wouldn't it be great if you could still perform at your peak, be in good shape and enjoy great health?

The ageing process affects your entire body, from every cell within to your outward appearance. However, the ageing process can be slowed down or tempered so that we can still enjoy our later years.

It is not just about fighting wrinkles and grey hair, but also about maintaining our organ functions, staying mentally active and physically strong.

The right way to address ageing is not with piecemeal methods - an injection here, a supplement there - but to approach the entire body system, so that you can age well from the inside out.

Supermodels who look forever young

Click on thumbnail to view. Story continues after photos.
(Photos: Reuters)

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