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Nutrition - counting calories and adhering to a strict diet - might seem daunting to some, but it really is not that complicated.

There are three key points...

[30 Aug 2015]
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Workplaces that encourage healthy lifestyle practices are tied to fewer obese employees among millennials, according to a new study. -Reuters
[29 Aug 2015]
Singaporeans are always looking to lose some weight, aren't we? -GET.com
[29 Aug 2015]
Chan See Ting bravely shares her struggle with hair loss, and gets huge support online. -ST
[28 Aug 2015]
The pain you have in the left shoulder with certain arm movements is called shoulder impingement pain. -ST
[28 Aug 2015]
Apart from experiencing difficulty in conceiving, women who ovulate infrequently do not allow their womb lining to be shed regularly. -ST
[28 Aug 2015]
A message is currently circulating via WhatsApp and SMS, claiming that a man died from GBS infection this month after eating sashimi. -AsiaOne
[27 Aug 2015]
Pilates uses a series of controlled movements to improve core strength, posture and balance. -Reuters
[27 Aug 2015]
Body acne can appear on the chest, shoulders, arms, and even the legs and buttocks. -ST
[27 Aug 2015]
Eggs are one of the best and most affordable sources of protein. -PDI/ANN
[26 Aug 2015]
Fan Zhihong, a nutritionist and a member of the board of directors of the Chinese Nutrition Society, and an associate professor of nutrition and food safety at the...
[24 Aug 2015]

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